mastering your mind: slow down to speed up

hey there, ever feel like your brain's on autopilot? today, we're diving into the fascinating world of our minds. kahneman's insights reveal two thinking systems: the quick, intuitive system 1, and the slower, more deliberate system 2. while system 1 helps us navigate daily life, it's prone to biases that can lead us astray.

have you ever made a snap decision you later regretted? that's system 1 at work. but here's the kicker: awareness is the first step to improvement. by recognizing these mental shortcuts, we can start to overcome them.

today, challenge yourself to pause before making decisions. is your gut reaction truly serving you, or is it time to engage system 2? remember, it's not about perfection, but progress. small, deliberate choices can lead to significant changes over time.

how might your day unfold if you approached each decision with a bit more intention?

your challenge

for the next 5 minutes, write down three important decisions you need to make today. for each one, jot down your immediate reaction (system 1) and then force yourself to consider an alternative perspective (system 2). notice any differences?

brick by brick,
🧱 blake & luke 🧱