unlock your potential: small steps, big changes

happy friday! as we wrap up the week, let's explore how small changes can lead to big transformations. yesterday, we delved into cognitive biases and decision-making. today, we're shifting gears to focus on how we can actually implement change in our lives.

chip heath reminds us, "you can't get to a new place by following the same old path." this powerful insight challenges us to break free from our routines and embrace new approaches. think about a change you've been wanting to make. maybe it's related to the decision you analyzed yesterday. what's holding you back?

often, what looks like resistance is simply a lack of clarity or exhaustion. the key is to align your rational mind, emotional heart, and environment. instead of attempting a massive overhaul, why not start with a small win today?

remember, change doesn't have to be daunting. by taking tiny steps and shaping your environment to support your goals, you can build momentum and create lasting change. what's one small action you can take today that aligns with your desired change?

daily exercise

for the next 5 minutes, identify one small, specific action you can take today to support a change you want to make. write it down, along with how you'll adjust your environment to make this action easier to accomplish. for example, if you want to read more, place a book on your pillow to remind you to read before bed.

brick by brick,

🧱 blake & luke 🧱