unlock your happiness potential today!

hello, there!

it's thrilling thursday, and we're diving into the essence of gretchen rubin's "the happiness project." remember yesterday when you shared a glimpse of your creative process? that act of sharing is a perfect example of what we're exploring today. "the days are long, but the years are short," rubin reminds us, and it's a powerful call to seize each moment.

today, let's focus on the idea that happiness isn't just a feeling - it's a skill we can develop. your creative sharing yesterday was more than just a post; it was a step towards cultivating joy and connection. as you move through your thursday, consider how small changes in your daily habits could lead to significant improvements in your overall happiness. maybe it's taking a moment to appreciate your surroundings, or consciously choosing a positive perspective on a challenging situation.

remember, you have the power to shape your happiness journey. what small step could you take today to boost your joy?

daily exercise

take 5 minutes to write down three things you're grateful for today. they can be big or small - from a delicious cup of coffee to a meaningful conversation. focus on the present moment and really savor these positive aspects of your life.

brick by brick,
🧱 blake & luke 🧱