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- unlock your inner drive: the power of self-motivation
unlock your inner drive: the power of self-motivation
autonomy is a critical component of intrinsic motivation, as it allows individuals to feel a sense of volition and control over their actions.
hey there!
today, let's explore the hidden wellspring of motivation within you. have you ever noticed how some tasks feel effortless while others seem like an uphill battle? the secret lies in understanding and harnessing your intrinsic motivation.
edward l. deci's research reveals a profound truth: our deepest, most sustainable motivation comes from within. it's not about external rewards or pressures; it's about tapping into our innate desire for growth and fulfillment. think about a time when you were completely absorbed in an activity you loved. that's intrinsic motivation at work.
but here's the kicker: the more we rely on external rewards, the more we risk losing our genuine interest. it's a delicate balance. so, how can we nurture our inner drive? deci suggests three key elements: autonomy, competence, and relatedness.
today, let's focus on autonomy. when you have a sense of control over your actions and decisions, you're more likely to feel motivated and engaged. how can you introduce more autonomy into your day? perhaps it's by choosing which task to tackle first or finding a unique approach to a problem.
remember, fostering intrinsic motivation isn't just about personal satisfaction—it leads to better performance and more sustainable results. so, are you ready to tap into your inner wellspring of motivation?
your challenge
take 5 minutes to identify one task you've been putting off. now, instead of focusing on external pressures, find one aspect of the task that genuinely interests or challenges you. approach it from this angle of personal interest or growth.
brick by brick,
🧱 blake & luke 🧱