unlock your weekend zen: the dalai lama's secret to joyful living

hey, there!

happy saturday! as we embrace the weekend, let's explore a powerful insight from the dalai lama: "happiness is not something ready-made. it comes from your own actions." think about it - how often do we wait for happiness to find us, like a package delivery? but what if true joy is something we actively create?

today, let's shift our perspective. instead of seeking happiness in external events or future plans, focus on the present moment. what small actions can you take right now to cultivate joy? remember, happiness is a skill, and like any skill, it improves with practice.

yesterday, you observed nature's effortless flow. today, channel that same ease into your own actions. whether you're tackling a home project or simply relaxing, approach each moment with intention and presence. by doing so, you're not just waiting for happiness - you're actively crafting it.

and here's the beautiful part: as you cultivate your own joy, you naturally spread it to others. so, are you ready to be your own happiness architect?

daily exercise

create a "joy jar". find a small container and some paper slips. take 5 minutes to write down 3-5 simple actions that bring you joy (e.g., "call a friend", "dance to your favorite song"). place them in the jar. whenever you need a happiness boost, pick a slip and do that action.

brick by brick,
🧱 blake & luke 🧱