your potential isn't fixed - it's waiting to be unlocked

hey there! let's talk about something that might change how you view your capabilities forever. you know that voice in your head that sometimes whispers 'maybe i'm just not cut out for this'? well, daniel coyle's research shows that's just not true. talent isn't some magical gift bestowed at birth - it's more like a muscle that grows stronger with the right kind of exercise.

when coyle says 'the sweet spot of deep practice is the edge of your ability,' he's revealing a powerful truth about human potential. think about the last time you were learning something new. remember that feeling of being challenged but not overwhelmed? that's your sweet spot. it's where real growth happens.

what's fascinating is that every time you push yourself in that sweet spot, your brain physically changes. there's this substance called myelin that wraps around your neural circuits, making them stronger and more efficient - like upgrading the insulation on electrical wires.

but here's the key: it's not about practicing until you get it right. it's about practicing until you can't get it wrong. and the best part? this applies to everything - whether you're learning a new language, mastering a work skill, or picking up a hobby. what skill have you been hesitating to develop because you thought you weren't 'naturally good' at it?

your challenge

pick one small skill you want to improve. spend exactly 5 minutes practicing it at the edge of your ability - where it's challenging but not impossible. notice how it feels to be in that sweet spot.

brick by brick,
🧱 blake & luke 🧱